Today's Log
Food & Wellness Score
Need 3+ points for daily streak-
Avoided Sugary DrinksNo soda, juice, sweetened coffee/tea, energy drinks. Reduces empty calories and blood sugar spikes.
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Ate 5+ Servings of Fruits & VegetablesFresh, frozen, or cooked all count. Provides fiber, vitamins, and phytonutrients.
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Practiced Portion ControlUsed smaller plates, stopped when satisfied, followed hand-size portion guides.
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Did Not Eat After 8 PMNo late-night snacking. Helps with digestion, sleep, and curbing mindless eating.
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Got 7+ Hours of SleepQuality rest for recovery. Impacts metabolism, hunger hormones, and decision-making.